Get in Touch with Becca King, MS, RDN, Certified Intuitive Eating Counselor

“I have lived with disordered eating and yoyo dieting since I was a teenager, and I was recently diagnosed with ADHD at the age of 40. I could never understand why sometimes I could make a new diet plan stick and lose a load of weight, only to pile all of it and a bit more back on when I got bored and tried to revert to 'normal' eating. Little did I know that I was permanently in a cycle of restricting and bingeing. Working with Becca has been an absolute revelation. I am now more aware of the pitfalls I have fallen into, a lot of which come from diet culture and my environment, and although I haven't completely mastered intuitive eating I understand why my habits are as they are and what I need to do to change them. I am also much happier in my body, I accept sizes on clothing as nothing more than a number, and I exercise for health reasons rather than to lose weight. If you're thinking about working with Becca I can't recommend her highly enough. She is professional, empathetic and she gets it. She has genuinely changed my life.”

- Jo

“It has been over a year since I participated in Rebecca’s Intuitive Eating for ADHD Small Group Coaching Program, and I am still singing its praises. As a lifelong ADHDer, I am extensively familiar with the process of trying to do something better, healthier, more productive, etc. and it only ever lasting a month or a week or an hour. My experience with Rebecca isn’t even comparable. 

I walked away from the experience so completely clear on what intuitive eating meant, how it works, and what it feels like. My struggle with food centered around a fundamental chaos of priorities and information and confusion regarding nutrients, the role of food, and much more. I walked away understanding that, ultimately, none of that mattered and was taught just how to listen to my body and that it really is ok to let the rest of it go.

I have never felt clearer or freer in my relationship with food. My class with Rebecca left me feeling liberated, empowered, and wonderfully unworried about my food choices. Every day I see the benefits of intuitive eating and every day I am grateful I invested in this class.”

- Julie

“Before joining the group I struggled with nighttime eating and sometimes binging. I struggle with insomnia and sometimes eat out of frustration but other times I am just hungry.  I thought it was binge eating disorder, and I definitely had the shame and guilt associated with that, but my various attempts with therapists and diet apps to change the behavior didn't seem to work. I was also struggling with new ADHD symptoms due to hormonal and other changes in my daily life, but it never occurred to me that the two were related. I came across Becca’s instagram page and started identifying (& laughing) with lots of her posts about ADHD and eating. When the post about her intuitive eating group came up it was like a lightbulb went off - could I address both issues at once?? I signed up in a flash and thought ‘maybe that’s the thing I’ve been missing’ - and I was right!”

- Maeve