Imagine a future where food is no longer a source of stress, guilt, or confusion. A future where you enjoy meals without obsessing over calories, macros, or restrictive diet rules.

Picture yourself confidently making intuitive food choices that nourish your body and mind, free from cycles of binge eating, restricting, or emotional eating.

With personalized ADHD nutrition coaching and practical tools, you’ll develop a healthy, sustainable relationship with food tailored to your unique ADHD brain and lifestyle.

Together, we’ll help you overcome emotional eating and build eating habits that support your well-being long-term.

You may have tried countless meal plans or restrictive diets that just don’t stick. If you have ADHD, meal planning, remembering to eat, or managing emotional triggers can feel overwhelming. 

Medication side effects can suppress your appetite during the day, but when the medication wears off, you might experience a dopamine crash that triggers strong cravings, especially for sugary or carb-rich foods. This cycle can make managing your eating patterns more challenging.

Traditional nutrition advice often misses the mark because it doesn’t consider your brain’s need for flexibility, stimulation, and balance. This can leave you feeling stuck and frustrated when it comes to food.

That’s where my approach is different. Together, we break through these barriers, ditch restrictive dieting, and create practical, sustainable intuitive eating habits tailored to you. You’ll build a positive relationship with food that works for your life—not anyone else’s rules.