ADHD NUTRITIONIST | services
Intuitive Eating for ADHD Small Group Coaching Program
A 10-week transformative program designed for ADHDers who want to break free from disordered eating, improve their relationship with food, and create sustainable eating habits.
This program is tailored to meet the unique needs of ADHD brains, helping you move away from restrictive diets and food rules to embrace intuitive eating with practical strategies and ongoing support.
What’s Included in the Intuitive Eating for ADHD Small Group Coaching Program
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Over the course of 10 weeks, you'll be guided through key principles of intuitive eating, while gaining practical tools and strategies specifically designed for ADHD.
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Participate in weekly live group coaching calls where you’ll receive personalized support, learn new tools for intuitive eating, and connect with others on the same journey.
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Check in with a group accountability partner to stay on track with your weekly workbook assignments and make sure you’re applying the lessons to your everyday life.
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Experience body doubling for meal prep, cooking, or any ADHD-related tasks. This structured time boosts focus and helps you stay on task with less stress.
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Can’t make it to a session? No worries! All coaching call recordings are available so you can catch up whenever you need.
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Stay connected with a supportive community of ADHDers for ongoing support, motivation, and encouragement. Share your wins, ask questions, and stay inspired.
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Get access to an exclusive workbook and resource guide that will help you navigate your journey to intuitive eating with ADHD-friendly tips and strategies.
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Need more personalized support? Add two private coaching sessions to dive deeper into your unique challenges and receive 1:1 guidance to overcome them.
Small Group Coaching Program Investment
Small Group Coaching Program Investment
Ready to transform your relationship with food?
Book your free discovery call today to see if this program is the right fit for you.
What Happens Next
If you're feeling a spark of hope and think support might help, here’s what working together looks like:
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This no-pressure call is a chance for us to connect. I’ll ask about your current challenges with food, your goals, and what kind of support you’re looking for. You’ll also have the opportunity to ask me anything about how I work with clients.
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I’ll share whether I think small group coaching or private 1:1 support would be the best fit for you, based on what you need and how you prefer to learn and grow.
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If the small group coaching program feels like a good match, I’ll send you a follow-up email with the details and registration link.
If private coaching seems like the better fit, my virtual assistant will reach out to schedule your initial consultation and get you onboarded.
Whether you’re just starting to explore intuitive eating or you're ready to rebuild your relationship with food for good, this first step can open the door to a more peaceful, sustainable way of eating—on your terms.
